Its consumption improves digestion, brightens the skin, and aids weight loss. It soothes sore throats and coughs. It improves blood circulation and strengthens bones.
Eat walnuts and almonds every morning on an empty stomach. Consuming blueberries and amla also helps sharpen your brain. Include oats and whole grains in your diet. Consume more green leafy vegetables.
Helps improve heart health. May aid weight loss. Green tea helps maintain healthy skin. May enhance memory. Helps regulate blood pressure.
Digestive power is profoundly affected. The body's immune system may weaken. Blood circulation may become imbalanced. Problems like sore throat, cough, cold, and tonsils may occur. Stiffness or pain in the joints may increase.
Digestive power is profoundly affected. The body's immune system may weaken. Blood circulation may become imbalanced. Problems like sore throat, cough, cold, and tonsils may occur. Stiffness or pain in the joints may increase.
Exercise regularly. Take a brisk walk every morning. Drink plenty of water throughout the day to stay hydrated. Practice meditation and yoga. Get at least eight hours of sleep at night. Include a balanced diet such as fruits, grains, juice, milk, yogurt, and ghee in your diet.
Keep drinking lukewarm water throughout the day, take steam by adding celery, mint or a pinch of salt in water. Mix ginger juice and honey and take it two to three times a day. Drinking hot milk with turmeric cures cold and cough quickly. Make a decoction by adding basil, black pepper, cinnamon, cloves and drink it once or twice a day.
Drink lukewarm water with lemon and honey on an empty stomach in the morning. Exercise daily in the morning. Get seven to eight hours of sleep daily. Drink green tea or herbal tea. Avoid fried foods and fast food.
Boosts immunity. Eating fruits daily makes skin glow. Fruits keep the digestive system healthy. Keeps weight under control. Keeps the heart healthy. Very beneficial for eyesight. Prevents dehydration.
Improves digestion. Speeds up metabolism. Makes skin glow. Controls blood pressure. Activates the brain. Strengthens the immune system. Removes bad breath. Keeps kidneys healthy.
Improves digestion. Strengthens the immune system. Makes skin glow and hair strong. Helps with weight loss. Reduces the risk of heart disease. It is a good option for diabetics.
Maintains energy throughout the day. Mental health improves. Heart health strengthens. Skin and face glow. Immune system becomes stronger. Blood circulation improves. Helps in getting good sleep at night.
Coconut oil moisturizes the skin and removes dryness. Aloe vera gel cools, moisturizes and brightens the skin. Honey makes the skin soft, glowing and pimple-free.
Adjust the screen brightness. Use night mode. Protect your eyes from dryness. Get enough sleep. Wear anti-glare glasses. Practice yoga and meditation. Keep your mobile screen clean. Maintain proper room lighting.
Getting seven to eight hours of sleep daily recharges the brain. Eat a balanced diet. Practice meditation and yoga. Stay away from stress. Stay hydrated. Stay away from mobile phones and social media keeps the mind calm and refreshed.
Helps maintain eyesight. It helps maintain glowing skin and strong hair. It maintains heart health. It strengthens muscles. It also improves memory.
It is beneficial for good sleep. It improves skin complexion. It strengthens bones. It is good for heart health. It strengthens the immune system. It provides relief from joint pain. It helps in keeping the stomach clean.
Strengthens and shinies hair. Makes skin glowing. Strengthens the digestive system. Controls blood sugar. Helps with weight loss. Strengthens bones. Improves sleep.
Relieves joint pain. Strengthens bones. Beneficial for skin, hair, and nails. Strengthens the immune system. Helps manage weight. Strengthens the intestinal wall, improving digestion and absorption.
Drink a glass of warm water every morning. Take a teaspoon of psyllium husk with lukewarm milk at night. Eating jaggery and fennel after meals helps speed up digestion. Make sure to exercise daily in the morning.
Drink warm milk or herbal tea. Massage your feet with mustard or coconut oil. Gargle or rinse with warm water. Let go of anger or negative thoughts. Keep your mobile phone away from your bed.