Muscle Mass - How To Use Protein To Build Muscles Faster
Use protein to build massive muscles. An outstanding rule is to eat your body weight in protein. If you weigh 170 lbs, eat 170 grams of protein. There are 4 calories in a gram of protein. Therefore, if you eat 170 grams of protein, you are eating 4 x 170 = 680 calories. Next up, make protein 40% of your diet, fat 40%, and carbs 20%. Based on these macronutrients, your fat must also be 680 calories since it has the same ratio as protein. Finally, carbohydrates must be 340 since its ratio of 20% is half the proteins ratio of 40%. When you add the calories up 680 + 680 + 340 = 1700 calories. If you need more calories just multiply each macronutrient group by the same number to keep the same ratios. Let's say you wanted to increase your calories by 25%, you would multiply your proteins, fats, and carbohydrates by 1.25. Therefore, you need to learn how to use protein to build massive muscles. Check out articles on how to use protein to build massive muscles on https://tfclarkfitnessmagazine.com #bodybuilding #diet #fitness #health #tfclarkfitnessmagazine.
Use protein to build massive muscles. An outstanding rule is to eat your body weight in protein. If you weigh 170 lbs, eat 170 grams of protein. There are 4 calories in a gram of protein. Therefore, if you eat 170 grams of protein, you are eating 4 x 170 = 680 calories. Next up, make protein 40% of your diet, fat 40%, and carbs 20%. Based on these macronutrients, your fat must also be 680 calories since it has the same ratio as protein. Finally, carbohydrates must be 340 since its ratio of 20% is half the proteins ratio of 40%. When you add the calories up 680 + 680 + 340 = 1700 calories. If you need more calories just multiply each macronutrient group by the same number to keep the same ratios. Let's say you wanted to increase your calories by 25%, you would multiply your proteins, fats, and carbohydrates by 1.25. Therefore, you need to learn how to use protein to build massive muscles. Check out articles on how to use protein to build massive muscles on https://tfclarkfitnessmagazine.com #bodybuilding #diet #fitness #health #tfclarkfitnessmagazine.