Burn 400 kcal in 40 Minutes Intense Full Body Cardio & Sculpt │40分钟燃400卡高强度全面综合有氧+全身雕塑运动 （无器材）
Welcome to 40 MIN Burn 400kcal Intense Full Body Workout (No Equipment). This time mixing all kind of workouts in one, perfect for cardio & sculpting every single muscle even more, even better. Let's do it & tell me how'd you feel :) Track 1 - TBT Heat Up Track 2 - Cardio HIIT - Plank & Burpee Focus Track 3 - Kickboxing Track 4 - Lower Body Pilates Track 5 - Finisher - Calories Burn Final Boost Track 6 - Cool Down & Core Flow Choreo by @JOEYTNG https://www.instagram.com/joeytng/
Welcome to 40 MIN Burn 400kcal Intense Full Body Workout (No Equipment). This time mixing all kind of workouts in one, perfect for cardio & sculpting every single muscle even more, even better. Let's do it & tell me how'd you feel :) Track 1 - TBT Heat Up Track 2 - Cardio HIIT - Plank & Burpee Focus Track 3 - Kickboxing Track 4 - Lower Body Pilates Track 5 - Finisher - Calories Burn Final Boost Track 6 - Cool Down & Core Flow Choreo by @JOEYTNG https://www.instagram.com/joeytng/