Day 5 | Lose up to 10kgs | Weight loss diet plan | Weight loss recipe | How to lose weight quickly

#theeverydaycooking #weightloss #dietplan Day 5 | Lose up to 10kgs | Weight loss diet plan | Weight loss recipe | How to lose weight quickly 👉DAY 4 DIET RECIPES: ➡️Breakfast 205 calories Oats pancake - 2 ➡️Morning snack 1 calories Ginger water - 2 glass ➡️Lunch 386 calories Wheat roti - 2 Snake gourd curry- 1cup Banana 1( small ) ➡️Evening snack 107 calories Apple 1 ➡️Dinner 362 calories Wheat roti - 2 Sambar - 1 cup Total - 1061 calories ▶️Day 1: https://youtu.be/Gd5dWF2wPSM ▶️Day 2:https://youtu.be/BvgAbX1wliQ ▶️Day 3:https://youtu.be/nIOADxtGDrQ ▶️Day 4:https://youtu.be/n_piBJSrQYA ▶️Day 5:https://youtu.be/WVi7l_XMzKU ▶️Day 6:https://youtu.be/v2gLTX_FOoQ ▶️Day 7:https://youtu.be/tw3uHHr_wu4 ▶️Day 8:https://youtu.be/xScDNWVKTXo ▶️Day 9:https://youtu.be/d6ZV6oNQrpQ ▶️Day 10:https://youtu.be/TPvElI6QO5c ▶️Day 11:https://youtu.be/NuRhCeRiVM4 ▶️Day 12:https://youtu.be/Bcc1e6n99rM ▶️Day 13:https://youtu.be/jLg7um1_sqk ▶️Day 14:https://youtu.be/YB45SQYSRU0 ▶️Weight loss diet plan: https://youtube.com/playlist?list=PLOiCUAPIX2Le_Q8EpQpW0SPtu75wbrzwY ▶️Weight loss recipes: https://youtube.com/playlist?list=PLOiCUAPIX2Le18_x1GStrPfoqpDtbwjxM ▶️Oats recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LfobJ97sxNaN0E7TcvWYXER ▶️Ragi recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LdkEBAe0qXfPS0KsKa6ZpBZ ▶️Soup recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LdB9PLkBWuy6A5dRM0bpqAv ▶️Healthy recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LeMRU_ux4c6klka7SE6Gs2j ▶️Poriyal | kootu | vegetable stir fry recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LfLavYLzUO6yQmG9WyKyrPH ▶️Dal recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LcxUld_QMKEWudaCyi9u7YK ▶️Home remedies : https://youtube.com/playlist?list=PLOiCUAPIX2LcgtWST9uAU6YJxUwyPxdhg JOIN US ON: ✅Facebook - https://www.facebook.com/theeverydaycookingtamil/ ✅Instagram - https://instagram.com/theeverydaycooking?igshid=17j7olro2jhpf ✅contact us - theeverydaycooking@gmail.com OUR OTHER CHANNELS: ➡️the everyday cooking tamil: https://www.youtube.com/c/TheEverydayCookingTamilChannel ➡️the everyday info: https://www.youtube.com/channel/UCgMvpk071ifAraKWEwENg4w ➡️the everyday cooking telugu: ( kolam ,rangoli and cooking ) https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig ➡️minute earth tamil: https://www.youtube.com/channel/UCIrFGdwp_FzEkF7uHEjSShw ➡️the everyday art: https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig Subscribe to my Channel for regular video recipe updates. Thank you 🙏 Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in hindi | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss | weight loss tips | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking