Q & A Session with Jonno Proudfoot!
Jonno will address some frequently asked questions such as: * Fasting - what I am allowed while fasting & how long should I fast for? *What is intermittent fasting? *How do I maintain my weight-loss once I've reached goal? *Is it ok to follow a keto diet long term? *Do you have to be in Ketosis in order to lose weight? *Will this way of eating balance hormones? *How will this way of eating affect my performance during sport? *Can I exercise while following a ketogenic diet? *How can I be more organised with food prep? *Does booze affect weight loss and will it throw me out of ketosis? *Socialising is a real struggle, how do I stick to my diet while socialising? *Can my kids follow Keto with me? *Can I follow a keto diet if I'm pregnant or breastfeeding? *Does Keto help with chronic inflammation? *How do I know my reference (ideal) body weight?* *How do I work out my macros? *And what is the approach to eating to my macros? *Can I just use the food lists? *Do I have to track my food and drink? There will be an opportunity to add your questions into the live chat! Don't miss out! #keto #banting #lowcarb #weightloss #healthjourney #weightlossjourney #bantingdiet #lowcarbdiet #ketodiet To sign up to our 7 Day Free Kickstart Program, follow this link: https://realmealrevolution.com/rmronline/
Jonno will address some frequently asked questions such as: * Fasting - what I am allowed while fasting & how long should I fast for? *What is intermittent fasting? *How do I maintain my weight-loss once I've reached goal? *Is it ok to follow a keto diet long term? *Do you have to be in Ketosis in order to lose weight? *Will this way of eating balance hormones? *How will this way of eating affect my performance during sport? *Can I exercise while following a ketogenic diet? *How can I be more organised with food prep? *Does booze affect weight loss and will it throw me out of ketosis? *Socialising is a real struggle, how do I stick to my diet while socialising? *Can my kids follow Keto with me? *Can I follow a keto diet if I'm pregnant or breastfeeding? *Does Keto help with chronic inflammation? *How do I know my reference (ideal) body weight?* *How do I work out my macros? *And what is the approach to eating to my macros? *Can I just use the food lists? *Do I have to track my food and drink? There will be an opportunity to add your questions into the live chat! Don't miss out! #keto #banting #lowcarb #weightloss #healthjourney #weightlossjourney #bantingdiet #lowcarbdiet #ketodiet To sign up to our 7 Day Free Kickstart Program, follow this link: https://realmealrevolution.com/rmronline/