DO This To RUN FASTER - No It's Not The Maffetone Method

If I told you that you could improve your cardiovascular system, build a great aerobic base, run 2 minutes faster per kilometre, by running at a low heart rate for 70 minutes 5 times a week and after 365 days be able to run for 90 mins 5 times a week, would you be willing to make some sacrifices? Keep in mind that at first, you'll need to walk for a while and have patience and self-discipline. Additionally, you'll need to be prepared to run in extreme weather conditions, such as winter snowstorms or scorching heat that may make you feel like your skin is melting. So, are you up for the challenge? Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS ✅ 🇨🇦SUBSCRIBE: https://www.youtube.com/theplantpoweredrunner ✅👉🎆🥳Join this channel to get access to perks: https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join 👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦 https://www.strava.com/clubs/659499 📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE) https://discord.gg/zmVmpJYvrB 🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 👥Facebook Group:https://www.facebook.com/groups/744867249599210 📸Instagram: https://www.instagram.com/essentialintegrity ♣️Strava: https://www.strava.com/athletes/6599174 📧Email updates: dave.waters26@gmail.com 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3wuQ3YLqUE9cEqVxu 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast/the-plant-powered-runner/id1547055937 Thanks for watching! Leave a comment or question. #Maffatone #MAFMethod #HeartRateTraining ----------------------------------------------------------------------------------------------------------------------- 1 Year Of MAF Training - The Results Are In https://youtu.be/Zq0P4lsUnCo ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js ** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48 Maffetone Method for Beginners | Low Heart Rate Training https://youtu.be/7dQ_9bvrG8c Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw --------------------------------------------------------------------------------------------------------------------- My watch I use Coros APEX: https://amzn.to/36AMp8A ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4