How much protein I need in a day
When I started my weight loss journey I did not know the importance of protein. Such an important topic, and I knew nothing and so little of it. But once I understood the importance it begged a question: "How much protein I need in a day?". I explain in this video the usual formulas, and the increased need as we age and get elder. We also need more to build muscle besides just maintenance. And are all proteins of the same quality for our body?
When I started my weight loss journey I did not know the importance of protein. Such an important topic, and I knew nothing and so little of it. But once I understood the importance it begged a question: "How much protein I need in a day?". I explain in this video the usual formulas, and the increased need as we age and get elder. We also need more to build muscle besides just maintenance. And are all proteins of the same quality for our body?