Jess CrossFit Swamp Monster - 8-2013 - row, FS lunges, DUs
Row 100 calories - last minute and a half; 3 rounds of: 10 Front Squat lunges at 123lbs followed by 50 double unders
Row 100 calories - last minute and a half; 3 rounds of: 10 Front Squat lunges at 123lbs followed by 50 double unders