Wall Beastie Bar & Beastie ball Technique

In this video Jeff Alexander explains some of the benefits of using the Beastie Bar or Beastie ball in the Wall Mount System from Rumble Roller. The wall system is, in a word, AWESOME. It is the only system that allows you to completely "turn off" your upper body while you address the muscles of your upper body yourself! You have to try it to truly appreciate it.