Running Meditation | Improve Your Mindset to Run Further AND Faster
Have you ever considered trying meditation whilst running? Could this be the secret you’ve been looking for? Join Rick and Anna as they talk you through what running meditation is, how to meditate whilst running and look at how meditation can improve your running. We also have a meditation, led by Mindfulness Coach Andy Caine, which you can try before your next run. For more info on mindfulness coaching, head to Andy's website: www.inthenowhow.com ↓↓ Is meditation something you will try? Do you have any tips to keep you focused whilst running? Let us know in the comments below!↓↓ What’s in this video? 0:00 Intro 2:06 What is running meditation? 2:39 How do you achieve a meditative state? 5:47 Can meditation improve your running? 7:22 Follow Along Meditation MUSIC licensed by Artlist: Lagoon by J.A.K (Into the Blue) Star Night by Wonderland Fire Sleeper ft We Dream of Eden by Dear Gravity Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-running-channel → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
Have you ever considered trying meditation whilst running? Could this be the secret you’ve been looking for? Join Rick and Anna as they talk you through what running meditation is, how to meditate whilst running and look at how meditation can improve your running. We also have a meditation, led by Mindfulness Coach Andy Caine, which you can try before your next run. For more info on mindfulness coaching, head to Andy's website: www.inthenowhow.com ↓↓ Is meditation something you will try? Do you have any tips to keep you focused whilst running? Let us know in the comments below!↓↓ What’s in this video? 0:00 Intro 2:06 What is running meditation? 2:39 How do you achieve a meditative state? 5:47 Can meditation improve your running? 7:22 Follow Along Meditation MUSIC licensed by Artlist: Lagoon by J.A.K (Into the Blue) Star Night by Wonderland Fire Sleeper ft We Dream of Eden by Dear Gravity Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-running-channel → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/