Be Present Mindfulness Technique - Easy to Learn & Do (Stop Thinking)
Stop thinking and be present - easy relaxing, calming and grounding technique. You have probably heard people talking about being mindful and being present but you might be unsure how it is done and what is the point? Mindfulness is basically being present in the moment. It really is as simple as that, as a concept. And the reason behind it is to stop thinking and give your brain a vacation from the constant whir and chatter of often pointless thoughts – some much needed head space, you could say. In this video I will show you a really simple and easy way to stop overthinking and be present whilst you are doing every day automatic chores or tasks where thinking is not required. Those are the times that your brain is likely to start ruminating and thinking all sorts of rubbish. Instead, learn how to use these moments, no matter how brief they are, to be present and give your mind a much needed rest from all that constant thinking. I promise, you will feel great just doing this for a few minutes a day, if that is all you can manage. But believe me, the more you do it the more you will want to do it. It feels so good and you and your busy mind will really feel the benefit. As always, any questions, just ask. Happy non-thinking. Note: I am NOT an affiliate marketer and I make nothing from any links or purchases people may or not make. I am 100% unbiased in my choices, recommendations and links. Disclaimer: I am not a doctor or health professional. Any advice given is my opinion. I take no responsibility for the actions or results of anyone who chooses to follow any of my personal opinions, recommendations or advice.
Stop thinking and be present - easy relaxing, calming and grounding technique. You have probably heard people talking about being mindful and being present but you might be unsure how it is done and what is the point? Mindfulness is basically being present in the moment. It really is as simple as that, as a concept. And the reason behind it is to stop thinking and give your brain a vacation from the constant whir and chatter of often pointless thoughts – some much needed head space, you could say. In this video I will show you a really simple and easy way to stop overthinking and be present whilst you are doing every day automatic chores or tasks where thinking is not required. Those are the times that your brain is likely to start ruminating and thinking all sorts of rubbish. Instead, learn how to use these moments, no matter how brief they are, to be present and give your mind a much needed rest from all that constant thinking. I promise, you will feel great just doing this for a few minutes a day, if that is all you can manage. But believe me, the more you do it the more you will want to do it. It feels so good and you and your busy mind will really feel the benefit. As always, any questions, just ask. Happy non-thinking. Note: I am NOT an affiliate marketer and I make nothing from any links or purchases people may or not make. I am 100% unbiased in my choices, recommendations and links. Disclaimer: I am not a doctor or health professional. Any advice given is my opinion. I take no responsibility for the actions or results of anyone who chooses to follow any of my personal opinions, recommendations or advice.