20 Minute Pilates Flow | LEAN LEGS, DEFINED ABS, UPPER ROUND BUTT
Welcome to your full body classic Pilates flow for effective results. This routine is targeted for defined ab lines, a rounded upper butt and to lean out your legs! Includes warm up and cool down stretches Remember! MIND TO MUSCLE CONNECTION & BREATHING THROUGH THE WORKOUT These workouts are meant to be mindbody movement, if something doesn't feel right to you please adjust and move accordingly to how your body is feeling. For lower impact ab movement, you may rest your head down! :) HANG OUT WITH ME ON IG: @hanirenewong
Welcome to your full body classic Pilates flow for effective results. This routine is targeted for defined ab lines, a rounded upper butt and to lean out your legs! Includes warm up and cool down stretches Remember! MIND TO MUSCLE CONNECTION & BREATHING THROUGH THE WORKOUT These workouts are meant to be mindbody movement, if something doesn't feel right to you please adjust and move accordingly to how your body is feeling. For lower impact ab movement, you may rest your head down! :) HANG OUT WITH ME ON IG: @hanirenewong