High Protein Foods Malayalam | Top 10 പ്രോട്ടീൻ ഭക്ഷണങ്ങൾ| Inzeefat Fitness Health Tips

#proteinmalayalam #highproteinfoodmalayalam #proteindietmalayalam #navabshareefphysicaleducationteacher Protein: Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source. You can easily meet your daily protein needs by following the Australian Dietary Guidelines. Most Australians get more than enough protein from foods alone. Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age and health.  Meeting your protein needs is easily achieved from eating a variety of foods. Protein from food comes from plant and animal sources such as meat and fish, eggs, dairy products, seeds and nuts, and legumes like beans and lentils.