Turnback Stretch | A Tutorial
The turnback stretch help improve flexibility in the chest, shoulders, forearms and wrist. To perform place one palm on the wall at shoulder height, arm is extended then rotate your feet and head away from the wall. Signum CrossFit 728 Baltimore Pike Unit 115 Bel Air, MD 21015 443-987-6662 info@signumcrossfit.com www.signumcrossfit.com
The turnback stretch help improve flexibility in the chest, shoulders, forearms and wrist. To perform place one palm on the wall at shoulder height, arm is extended then rotate your feet and head away from the wall. Signum CrossFit 728 Baltimore Pike Unit 115 Bel Air, MD 21015 443-987-6662 info@signumcrossfit.com www.signumcrossfit.com