Staff Form 1 – Bong Hyung Cho Dan
Demonstration of (Beginning Staff Form) Bong Hyung Cho Dan for Tang Soo Do (Korean Karate). This is staff form 1 in a series of 5 staff forms. Notoriously known as Bo Staff Forms. Subscribe to Rockhold Karate Here: http://www.youtube.com/rockholdkarate Follow #RockholdKarate on Social Media: https://rockholdkarate.com https://www.instagram.com/rockholdkarate https://www.facebook.com/rockholdkarate https://www.twitter.com/rockholdkarate Rattan Staff https://rockholdkarate.app/rattanstaff Video Gear Used for This Shoot: iPhone 8 Plus, 256GB, Space Grey https://amzn.to/2Po7cYc GoPro Hero5 Black https://amzn.to/2uOiME6 Sunpak TravelLite Pro Reverse Folding 63' Tripod Black with red accents https://amzn.to/3bNWZwS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #RockholdKarate #BoStaff #DontCallItStaffStaff
Demonstration of (Beginning Staff Form) Bong Hyung Cho Dan for Tang Soo Do (Korean Karate). This is staff form 1 in a series of 5 staff forms. Notoriously known as Bo Staff Forms. Subscribe to Rockhold Karate Here: http://www.youtube.com/rockholdkarate Follow #RockholdKarate on Social Media: https://rockholdkarate.com https://www.instagram.com/rockholdkarate https://www.facebook.com/rockholdkarate https://www.twitter.com/rockholdkarate Rattan Staff https://rockholdkarate.app/rattanstaff Video Gear Used for This Shoot: iPhone 8 Plus, 256GB, Space Grey https://amzn.to/2Po7cYc GoPro Hero5 Black https://amzn.to/2uOiME6 Sunpak TravelLite Pro Reverse Folding 63' Tripod Black with red accents https://amzn.to/3bNWZwS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #RockholdKarate #BoStaff #DontCallItStaffStaff