Adaptive Muscle Shortening Stretches & Exercises

Ready for a body and lifestyle transformation? Watch the masterclass here: https://thewellfitmethod.com/masterclass Remember to subscribe if you want to see more great content from us here at Ant & Ali. ====================================================== We want to hear from you! Subscribe To "Ant & Ali" Channel HERE: ►https://youtube.com/c/AntAliLynch Connect with Ant & Ali on Instagram HERE: ►https://www.instagram.com/antandalilynch Connect with Ant & Ali on Facebook HERE: ►https://www.facebook.com/antandalilynch/ ===================================================== About Ant & Ali The WellFit Method™ is a personalised body and lifestyle transformation programme designed to help busy professionals make practical and sustainable lifestyle changes. Whether you are looking to lose fat, tone up or get stronger, everything is tailored to your fitness abilities, taste buds, dietary restrictions and time limitations. As well as taking care of your body, the WellFit Method teaches you how to create habits to improve your sleep, manage stress and quieten your mind, for a full lifestyle transformation. Our certified coaches are with you every step of the way to keep you accountable, motivated and on track to achieving your goals. ONE MEAL ● ONE WORKOUT ● ONE DAY AT A TIME =====================================================