𝙍𝙀𝘿𝘽𝙀𝘼𝙍𝘿 𝙏𝘼𝘾𝙏𝙄𝘾𝘼𝙇: 𝙄𝙈𝙋𝙊𝙍𝙏𝘼𝙉𝘾𝙀 𝙊𝙁 𝙎𝙊𝙇𝘿𝙄𝙀𝙍 𝙃𝙔𝘿𝙍𝘼𝙏𝙄𝙊𝙉

𝙋𝙇𝘼𝙏𝙀 𝘾𝘼𝙍𝙍𝙄𝙀𝙍 𝙃𝙔𝘿𝙍𝘼𝙏𝙄𝙊𝙉 𝙁𝙊𝙍 𝙎𝙊𝙇𝘿𝙄𝙀𝙍𝙎 𝘿𝙀𝙁𝙀𝙉𝘿𝙄𝙉𝙂 𝙏𝙃𝙀 𝙃𝙊𝙈𝙀𝙇𝘼𝙉𝘿 … According to The Survival Rule of Threes: humans can survive three weeks without food, three days without water, and three hours without oxygen. Water is the essential element for life. But, if water is so important, why is it so often neglected by armed professionals and prepared citizens in field load outs? We caught up with Felix from Redbeard Tactical to find out in this first of a multi-part series on Soldier Hydration. … Redbeard Tactical https://redbeardtactical.com/ How do I wear IcePlate? https://www.qoreperformance.com/blogs/military-insights/how-do-i-wear-iceplate IcePlate Curve hard cell hydration bladder: https://www.qoreperformance.com/collections/iceplate-featured IMS and IMS Pro Plate Carrier Hydration https://www.qoreperformance.com/collections/molle-sleeves IcePlate FAQ: https://www.qoreperformance.com/blogs/military-insights/iceplate-faq-a-deeper-dive-into-the-why-the-science-and-the-design-of-the-worlds-most-capable-water-bottle?_pos=8&_sid=5cabac3cc&_ss=r IcePlate vs. Camelbak https://www.qoreperformance.com/blogs/military-insights/iceplate-vs-hydration-bladders?_pos=2&_sid=1402a2b4d&_ss=r Plate Carrier Hydration: what is the quietest way to carry your water? https://www.qoreperformance.com/blogs/military-insights/quietest-hydration-system-iceplate-camelbak-nalgene-insulated-bottles?_pos=1&_sid=1402a2b4d&_ss=r The Science of Body Armor Cooling https://www.qoreperformance.com/blogs/military-insights/how-the-human-body-cools-itself-the-science-of-human-performance?_pos=7&_sid=b06348ce8&_ss=r Plate Carrier Cooling, Heating, Hydration https://www.qoreperformance.com/blogs/military-insights/body-armor-cooling-safeguarding-the-american-warfighter-everywhere-everyday-on-every-mission?_pos=10&_sid=b06348ce8&_ss=r Preventing Heat Injuries in Military Training https://www.qoreperformance.com/blogs/military-insights/exertional-heat-illness-heat-offloading-techniques?_pos=1&_psq=preventing-heat-injuries&_ss=e&_v=1.0 … Table of Contents 0:00 - Introduction 0:30 - Topic: Soldier Hydration 1:20 - Felix’s Background 1:30 - Responsible Citizens 2:10 - War in Europe 3:20 - Struggles in Afghanistan and a Civilian Fighting Force 3:50 - Swiss/Finnish Civil Defense Fighting Models 4:20 - A Responsible Citizenry 5:00 - Importance of Hydration in the Field 6:05 - Canteen Based Hydration WW2/Vietnam 6:50 - IcePlate Introducing Hydration through Bodily Cooling 7:50 - IcePlate as a Performance Booster 8:20 - Lack of Hydration in Afghan/Dehydration Casualties 9:59 - Hydration as an Afterthought and its Effect on Performance 11:10 - IcePlate in Winter and Durability 12:00 - RECCE 12:20 - Popping Hydration Bladders 12:45 - Civilian Water Carry 13:30 - Use Foot Maneuvering and Insurgent Tactics to Your Advantage 14:55 - Future Episode Preview