12 hour training week & importance of mindset | Ironman Prep: Week 8

Follow me on strava: https://www.strava.com/athletes/104357195 Training Instagram: https://www.instagram.com/itsashtontris/ RAISING MONEY FOR IRONMAN FOUNDATION: https://ironmanfoundation.donordrive.com/participant/Ashton-Palmer My Nutrition: https://bpn.rfrl.co/jq2zx Use code "ASHTON10" at checkout for 10% off of your order Timestamps: 0:00 - Monday | Endurance Swim 2:59 - Tuesday | Speed Bike & Run 7:17 - Wednesday | Speed Run on Zwift 11:39 - Thursday | Bike Workout (Climbing) 14:37 - Friday | Swim & Mindset Shift 16:33 - Saturday | Brick Workout & Importance of Mindset 22:36 - Sunday | Longest Run of Week 24:01 - Recap of week #ironmanprep #ironmantraining