12” box squat with high bar with 345lbs for 3 with a Safe belt and medium stance on 12/22/19.

I get to push my lifts a bit more when my football dudes get back in town. Here Sean Benke spots me as I continue to work the high bar groove and loosen up my left shoulder. I felt stale to start today, but I got two good squat work sets before I did semi SLDs, bent over rows, and some tricep isolation work.