How to Perform The Double Leg Straight Leg Raise
How to Perform The Double Leg Straight Leg Raise To perform this exercise, lay down on your back, bellybutton down and push your back into the ground with your toes pointed and your knees straight. Lift your hips into the air and control back down to the start position and repeat as prescribed. Want to learn more about us? https://www.exercisehealthcare.com.au/ Follow us for more information and tips on how you can use Exercise as Medicine: https://www.instagram.com/exercisehealthcareaustralia/ Locations: 458 Enoggera Road, Alderley, Brisbane QLD 63 Flinders Parade, North Lakes, QLD 751 Algester Road, Parkinson QLD Check out some of our now more than 100, 5 star google reviews: https://maps.app.goo.gl/Mp1QdynZeQT3zHEr9 https://maps.app.goo.gl/xft3LLz73bUTRZau5 https://maps.app.goo.gl/xft3LLz73bUTRZau5 https://g.co/kgs/VftTk4 https://g.co/kgs/v2G2jJ
How to Perform The Double Leg Straight Leg Raise To perform this exercise, lay down on your back, bellybutton down and push your back into the ground with your toes pointed and your knees straight. Lift your hips into the air and control back down to the start position and repeat as prescribed. Want to learn more about us? https://www.exercisehealthcare.com.au/ Follow us for more information and tips on how you can use Exercise as Medicine: https://www.instagram.com/exercisehealthcareaustralia/ Locations: 458 Enoggera Road, Alderley, Brisbane QLD 63 Flinders Parade, North Lakes, QLD 751 Algester Road, Parkinson QLD Check out some of our now more than 100, 5 star google reviews: https://maps.app.goo.gl/Mp1QdynZeQT3zHEr9 https://maps.app.goo.gl/xft3LLz73bUTRZau5 https://maps.app.goo.gl/xft3LLz73bUTRZau5 https://g.co/kgs/VftTk4 https://g.co/kgs/v2G2jJ