Overcome Self-Doubt & Silence Self-Criticism -This Daily Practice Leads To A Happier You!
Tired of always being down on yourself? Is it hard to look yourself in the eye in a mirror and not focus on your flaws?? It's time to pick your spirit up, self worth begins with you. This Guided meditation session is designed for both building up self compassion and deep sleep, infused with visualizations of self-compassion and comfort to aid in falling asleep. Its purpose is to foster kindness and understanding within oneself, moving away from self-criticism, especially during the pain of hardships and the discomfort of a setback. *** Implement these techniques and visual affirmations to effectively challenge and overcome negative self-talk.
Tired of always being down on yourself? Is it hard to look yourself in the eye in a mirror and not focus on your flaws?? It's time to pick your spirit up, self worth begins with you. This Guided meditation session is designed for both building up self compassion and deep sleep, infused with visualizations of self-compassion and comfort to aid in falling asleep. Its purpose is to foster kindness and understanding within oneself, moving away from self-criticism, especially during the pain of hardships and the discomfort of a setback. *** Implement these techniques and visual affirmations to effectively challenge and overcome negative self-talk.