Caroline Girvan - 20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment
CARDIO COMPLEXES to get you sweaty and heart pumping! A full body cardio workout that is different to HIIT workouts…. HIIT workouts are short intervals of high intensity (and heart rate is more a spiking format) whereas this is longer duration of moderate intensity (heart rate evelated but more consistent) but that doesn’t mean any easier! Each complex is 2 minutes duration with 20 seconds inbetween before the next complex! All you will need for this sweaty session is your mat and lots of energy! Remember to go at your own pace! Your pace to be able to sustain may be faster or slower than me so just make sure to have fun and enjoy feeling so alive! SPRAWL x10 MOUNTAIN CLIMBERS x40 SQUAT HOPS x10 SQUATS TO TOES x10 SHOULDER TAP x20 PLANK TO TUCK x20 LUNGE JUMPS x20 ALTERNATING LUNGES x20 BICYCLES x20 ALTERNATING HAND TO FOOT REACH x20 SKATERS x20 LATERAL LUNGES x20 PLANK TO ALTERNATING FOOT REACH x10 SIDE PLANK TO PUSH UP x10 PLANK JACKS x20 HAND TO FLOOR BURPEES x10 FINISHER! 1 MINUTE REVERSE CRAB ALTERNATE FOOT REACH! Sweat and smile!!!
CARDIO COMPLEXES to get you sweaty and heart pumping! A full body cardio workout that is different to HIIT workouts…. HIIT workouts are short intervals of high intensity (and heart rate is more a spiking format) whereas this is longer duration of moderate intensity (heart rate evelated but more consistent) but that doesn’t mean any easier! Each complex is 2 minutes duration with 20 seconds inbetween before the next complex! All you will need for this sweaty session is your mat and lots of energy! Remember to go at your own pace! Your pace to be able to sustain may be faster or slower than me so just make sure to have fun and enjoy feeling so alive! SPRAWL x10 MOUNTAIN CLIMBERS x40 SQUAT HOPS x10 SQUATS TO TOES x10 SHOULDER TAP x20 PLANK TO TUCK x20 LUNGE JUMPS x20 ALTERNATING LUNGES x20 BICYCLES x20 ALTERNATING HAND TO FOOT REACH x20 SKATERS x20 LATERAL LUNGES x20 PLANK TO ALTERNATING FOOT REACH x10 SIDE PLANK TO PUSH UP x10 PLANK JACKS x20 HAND TO FLOOR BURPEES x10 FINISHER! 1 MINUTE REVERSE CRAB ALTERNATE FOOT REACH! Sweat and smile!!!