FULL BODY Workout | Burn Fat
My Favorite Full Body Workout | Burn Fat You know when you've had 5 cups of coffee and feel like you can take over the world? That's how I felt during this workout. This full body workout is made up of various multi-joint movements that will keep your heart rate elevated, torch calories, and definitely burn LOTS OF FAT! I dare you to try to sweat more than me lol... Since this is a metabolic workout, try to execute the compound movements with as little rest as possible in order to optimize metabolic rate increase after the workout, and to maximize calories burned during the workout. Feel free to comment with any questions you may have! ☆Please LIKE the video if you found it helpful :) ☆SUBSCRIBE so you'll get notified when I put up new videos! ......................................................... ☆FOLLOW ME! Instagram: @ashleycbriggs Snapchat: ashpants4 ......................................................... THE WORKOUT 1. Push-Pulls: AMRAP 1 min for 3 rounds 2. Starfish Tucks: AMRAP 1 min for 3 rounds 3. Kneeling Squat Tuck Jumps: AMRAP 30 seconds for 3 rounds SUBSTITUTE: Atl. Burpee Tuck Jumps 30 seconds for 3 rounds 4. Man/Woman Maker Sprints: run 30 seconds, interspersed with 3 rounds of 3 reps of the man/woman makers (NO REST) Always warm up with a dynamic warm-up, and cool down + stretch afterward! It makes a HUGE difference in your results :). ......................................................... PREVIOUS VIDEO: Healthy Grocery Haul https://bit.ly/2qEWiiR BEST PERFORMING VIDEO: Physique Update https://www.youtube.com/watch?v=sNpxImxxm9c&t=91s MORE LEG WORKOUTS: -Full Glutes Workout: Build a Bubble Booty https://goo.gl/ZQnymN -Ripped Lower Body Workout with Tips https://goo.gl/29gDFH -Quick Legs & Glutes https://www.youtube.com/watch?v=dhxrXoeqC-k&t=4s -Fat Burning Leg Workout https://www.youtube.com/watch?v=HkwefeXvmM8&t=26s -Destroy Your Glutes https://www.youtube.com/watch?v=IlxY0QooC6Y&t=2s OTHER HELPFUL VIDEOS: -How to Get Motivated https://goo.gl/ByRKvM -How to Tilt Your Pelvis (and help low back pain) https://www.youtube.com/watch?v=ql6d_vunqRA&t=2s -Most Effective Ways to Raise Your Metabolism https://www.youtube.com/watch?v=SoioBX0TKsA&t=6s ......................................................... Fast Forward by Ukiyo http://soundcloud.com/ukiyoau/ http://www.facebook.com/ukiyoau/ Download: https://soundcloud.com/ukiyoau/fastforward
My Favorite Full Body Workout | Burn Fat You know when you've had 5 cups of coffee and feel like you can take over the world? That's how I felt during this workout. This full body workout is made up of various multi-joint movements that will keep your heart rate elevated, torch calories, and definitely burn LOTS OF FAT! I dare you to try to sweat more than me lol... Since this is a metabolic workout, try to execute the compound movements with as little rest as possible in order to optimize metabolic rate increase after the workout, and to maximize calories burned during the workout. Feel free to comment with any questions you may have! ☆Please LIKE the video if you found it helpful :) ☆SUBSCRIBE so you'll get notified when I put up new videos! ......................................................... ☆FOLLOW ME! Instagram: @ashleycbriggs Snapchat: ashpants4 ......................................................... THE WORKOUT 1. Push-Pulls: AMRAP 1 min for 3 rounds 2. Starfish Tucks: AMRAP 1 min for 3 rounds 3. Kneeling Squat Tuck Jumps: AMRAP 30 seconds for 3 rounds SUBSTITUTE: Atl. Burpee Tuck Jumps 30 seconds for 3 rounds 4. Man/Woman Maker Sprints: run 30 seconds, interspersed with 3 rounds of 3 reps of the man/woman makers (NO REST) Always warm up with a dynamic warm-up, and cool down + stretch afterward! It makes a HUGE difference in your results :). ......................................................... PREVIOUS VIDEO: Healthy Grocery Haul https://bit.ly/2qEWiiR BEST PERFORMING VIDEO: Physique Update https://www.youtube.com/watch?v=sNpxImxxm9c&t=91s MORE LEG WORKOUTS: -Full Glutes Workout: Build a Bubble Booty https://goo.gl/ZQnymN -Ripped Lower Body Workout with Tips https://goo.gl/29gDFH -Quick Legs & Glutes https://www.youtube.com/watch?v=dhxrXoeqC-k&t=4s -Fat Burning Leg Workout https://www.youtube.com/watch?v=HkwefeXvmM8&t=26s -Destroy Your Glutes https://www.youtube.com/watch?v=IlxY0QooC6Y&t=2s OTHER HELPFUL VIDEOS: -How to Get Motivated https://goo.gl/ByRKvM -How to Tilt Your Pelvis (and help low back pain) https://www.youtube.com/watch?v=ql6d_vunqRA&t=2s -Most Effective Ways to Raise Your Metabolism https://www.youtube.com/watch?v=SoioBX0TKsA&t=6s ......................................................... Fast Forward by Ukiyo http://soundcloud.com/ukiyoau/ http://www.facebook.com/ukiyoau/ Download: https://soundcloud.com/ukiyoau/fastforward