24 Minutes of Relaxing Alpha Binaural Beats With Heartbeat - Self Hypnosis for total relaxation!

Binaural beats - alpha frequency for deep relaxation with background heartbeat sound. Sit, relax, and watch 24 minutes of magic tunnels while alpha binaural sounds and a gentle heartbeat help to calm your anxiety and reduce stress. Binaural beats can help adjust your brainwaves into a desired state (such as relaxation). The beautiful tunnel animations can help induce a state of self hypnosis. Then, after you've had a deep session of relaxation do something creative. Grab a piece of paper and a pen, or colored pencils, or markers and doodle. Don't worry about "drawing" something - just let your mind and your pen wander. There is no right way or wrong way. Find great information and creative art therapy ideas for relaxation at: HelpingURelax.com