How to cook and health benefits of Tapioca | Maravalli kizhangu in Tamil with English subtitle
How to cook and health benefits of Tapioca | Maravalli kizhangu in Tamil with English subtitle In this video I'm sharing health benefits and cooking process of Tapioca.Also, added a simple 2 minute chutney as a side dish.This can be served as a breakfast or evening snacks.It is very good for health.You also try this recipe and give it to children.All the ages of people will love to eat it. Health benefits of Tapioca '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ----Supports weight gain If you need to gain weight fast, tapioca may help. One cup of tapioca pearls has 544 calories and 135 carbs. ----Source of calcium Calcium is important for strong bones and teeth. It also: 1.helps blood vessels and muscles contract and dilate 2.helps nerves send messages 3.helps blood clot ----Helps keep you full The carbs and fiber in tapioca are filling. While tapioca can't be hailed as a weight loss food, it may keep you fuller longer and suppress hunger. This can decrease the chances of overeating. ----Has dietary fiber A cup of tapioca pearls has about 1.5 grams of dietary fiber.It's not a lot, but it can help you meet the daily recommended value of 21 to 38 grams. Most people don't consume nearly enough fiber. Yet fiber offers many health benefits such as lowering cholesterol, maintaining blood sugar levels, and preventing constipation. ----Cholesterol-free Tapioca is cholesterol-free. High cholesterol may cause buildup of plaque in your arteries, which is known as atherosclerosis. Left unchecked, atherosclerosis may lead to angina, heart attack, and stroke. For more healthy breakfast recipes Appam recipe without yeast and baking soda https://youtu.be/DHVPIF6Q92Y Kerala kadalai curry https://youtu.be/q2obz0ATIfs அடை தோசை https://youtu.be/AUzILTNKyGY Kerala Redrice Puttu|சிகப்பு அரிசி புட்டு https://youtu.be/S56DukSfi8o I hope you will love this recipe.Thank You #tapiocabenefits #maravallikizhangu
How to cook and health benefits of Tapioca | Maravalli kizhangu in Tamil with English subtitle In this video I'm sharing health benefits and cooking process of Tapioca.Also, added a simple 2 minute chutney as a side dish.This can be served as a breakfast or evening snacks.It is very good for health.You also try this recipe and give it to children.All the ages of people will love to eat it. Health benefits of Tapioca '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ----Supports weight gain If you need to gain weight fast, tapioca may help. One cup of tapioca pearls has 544 calories and 135 carbs. ----Source of calcium Calcium is important for strong bones and teeth. It also: 1.helps blood vessels and muscles contract and dilate 2.helps nerves send messages 3.helps blood clot ----Helps keep you full The carbs and fiber in tapioca are filling. While tapioca can't be hailed as a weight loss food, it may keep you fuller longer and suppress hunger. This can decrease the chances of overeating. ----Has dietary fiber A cup of tapioca pearls has about 1.5 grams of dietary fiber.It's not a lot, but it can help you meet the daily recommended value of 21 to 38 grams. Most people don't consume nearly enough fiber. Yet fiber offers many health benefits such as lowering cholesterol, maintaining blood sugar levels, and preventing constipation. ----Cholesterol-free Tapioca is cholesterol-free. High cholesterol may cause buildup of plaque in your arteries, which is known as atherosclerosis. Left unchecked, atherosclerosis may lead to angina, heart attack, and stroke. For more healthy breakfast recipes Appam recipe without yeast and baking soda https://youtu.be/DHVPIF6Q92Y Kerala kadalai curry https://youtu.be/q2obz0ATIfs அடை தோசை https://youtu.be/AUzILTNKyGY Kerala Redrice Puttu|சிகப்பு அரிசி புட்டு https://youtu.be/S56DukSfi8o I hope you will love this recipe.Thank You #tapiocabenefits #maravallikizhangu