The Default Mode Network + How Stop Mind Wandering
The Default Mode Network This week we are talking Neuroscience and the default mode network. Neuroscience tells us the default-mode network is home to one of our most habitual behaviours with implications in anxiety, depression, OCD, and ADHD. Even if you don't suffer with any of these but get easily distracted, then this video is for you. More of us should know more about neuroscience as everything we do goes through this area of our body - duh! - but still, many of us don't take the time to understand our physiology. The default mode network is a real game changer and a must in order for you to understand a fundamental human behaviour. The evidence presented by neuroscience is also incredibly significant in supporting its functions. Learning about the default mode network and neuroscience has helped me overcome many of my struggles and I hope this adds some clarity for you. Any questions or thoughts let me know in the comments. Instagram: Joe_Gibson2
The Default Mode Network This week we are talking Neuroscience and the default mode network. Neuroscience tells us the default-mode network is home to one of our most habitual behaviours with implications in anxiety, depression, OCD, and ADHD. Even if you don't suffer with any of these but get easily distracted, then this video is for you. More of us should know more about neuroscience as everything we do goes through this area of our body - duh! - but still, many of us don't take the time to understand our physiology. The default mode network is a real game changer and a must in order for you to understand a fundamental human behaviour. The evidence presented by neuroscience is also incredibly significant in supporting its functions. Learning about the default mode network and neuroscience has helped me overcome many of my struggles and I hope this adds some clarity for you. Any questions or thoughts let me know in the comments. Instagram: Joe_Gibson2