The Antidote to complacency & Key to lasting improvement.

The Antidote to complacency & Key to lasting improvement. Link to video on Habit Tracking: https://youtu.be/80OsK5wHGOY Reflection helps us get most out of any situation and helps ensure our habits are improving us rather than working against us. As habits become automatic it is easy to slip into the trap of complacency. Consistent review is the cure to this problem. This here is one example of how you can keep sharpening the saw. Quotes from Atomic Habits by James Clear “Reflection and review enable the long-term improvement of all habits because it makes you aware of your mistakes and helps you consider possible paths for improvement. Without reflection, we can make excuses, create rationalizations, and lie to ourselves. We have no process for determining weather we are performing better or worse compared to yesterday.” “Improvement is not just about learning habits, it’s also about fine tuning them. Reflection and review ensures you spend your time on the right things and make course corrections whenever necessary.” With reflection we take a step back and look at the entire picture, enabling us to get clear on where we should upgrade and take on new challenges and when we should refocus on the fundamentals. To ensure we are spending our time and energy on the right thing we can do this exercise: After each performance you can step back and ask. 1.What went well 2.What didn’t 3.What did I learn 4.Where can I upgrade? 5.Where do I need to return to the fundamentals? Without a review and reflection system in place, we have no way of comparing our prior performances or determining whether we are improving or getting worse. Lets sharpen the saw, and fine tune our skills . John – Optimize Nurse If you like this video you may also like: Link to my video on The Habit Game: https://youtu.be/jcCP8CDkqRY Link to my video The Anatomy Of Hope: https://youtu.be/wyFBMsNerz4 Link to video on Implementation Intentions: https://youtu.be/7h0OdTFk9nM Link to my video on Environment Design. https://youtu.be/oehSnctR1AM Link to video on WOOP: https://youtu.be/J_4kmyGQFiI Link to my video on Time Blocks #1- httbnps://youtu.be/KyM326GAolU Link to my video intro to fundamentals: https://youtu.be/jOVmgW2SA9w Link to video on lesson from the heart: https://youtu.be/5x77_aVvMqE Link to video on Keystone Habits: https://youtu.be/cBO9qpWpcQU Link to video on Decisive Moment: https://youtu.be/tp8qTxAIXrI Link to video on 2 Minute Rule: https://youtu.be/K18h86qQI5M Link to video on Going Deep: https://youtu.be/MgV1CWPqNBc Link to video Breaking through video: https://youtu.be/Ivx7i0Mgj3A Link to video on Big 3: https://youtu.be/0NH0GQR3rt4 Link to video How to achieve more with less: https://youtu.be/rJnLOaGV_6M Link to video on The Motivation Equation: https://youtu.be/p5-MlN0Bx3A Link to video 4 Laws of Behavior Change: https://youtu.be/dfyNAWg9rJU Link to video Temptation Bundling: https://youtu.be/ya_cdzPaOCE Link to video 1% Better Every Day: https://youtu.be/enuuV0fzgTs Link to video Habit Score Card: https://youtu.be/isfC54lzBU4 Link to video on 3 layer of behavior change: https://youtu.be/maeM1MyXhuk Link to video Why habits Matter: https://youtu.be/qmvWD36A45g Link to video on Lessons from a Paramedic: https://youtu.be/1730KVuoB8w Link to video Mastery Formula: https://youtu.be/F-6h-wsGTQ4