The Llewellyn the Fit Foodie 30 Day Workout Challenge!
Are you ready to transform you mind, body and life into the "Best You Ever!" Join me for a 30 days exercise challenge! Together we will kick off the New Year with a new You! Here how the challenge works: 1. Subscribe to my channel - LlewellyntheFitFoodie 2. Watch and follow the exercise routine (start slow and increase the number of rep's daily 10, 11, 12, 13, 14, 15, etc...Do as many as you can!) 3. Track what you lose (in weight or inches) 4. Post your results and Tag "Llewellynthefitfodie" on Instagram ***** Share your story and be the light for others to see! Each exercise is only 5 minutes each, but in total you will complete the routine in 15 to 20 mins. The exercise routine is easy, and can be done all at home. The time commitment is minimal, the results you'll see are anything but: You'll notice you can do more reps within each session (try the routine 1 or 2 times a day at first, then add more daily), as you feel the muscles burn, and your body change this means your fitness level is increasing. You'll also likely see some muscle definition (in 30 days or faster) and increased energy levels, while giving yourself a solid exercise foundation as you lean, tight, and on the way to the "Best You Ever!" #llewellynthefitfoodie #weightloss #weightlosstransformation #letsgetintoit #30dayfitnessgoals #newyouforanewyear #letsgetleanandmean #gettingfittogether #llewellyntwodotoh #loseweightwithme #30daystoanewyou #getphysical #llewellynthefitfoodie#loseweightwithme #30daystoanewyou #getphysical #lltff
Are you ready to transform you mind, body and life into the "Best You Ever!" Join me for a 30 days exercise challenge! Together we will kick off the New Year with a new You! Here how the challenge works: 1. Subscribe to my channel - LlewellyntheFitFoodie 2. Watch and follow the exercise routine (start slow and increase the number of rep's daily 10, 11, 12, 13, 14, 15, etc...Do as many as you can!) 3. Track what you lose (in weight or inches) 4. Post your results and Tag "Llewellynthefitfodie" on Instagram ***** Share your story and be the light for others to see! Each exercise is only 5 minutes each, but in total you will complete the routine in 15 to 20 mins. The exercise routine is easy, and can be done all at home. The time commitment is minimal, the results you'll see are anything but: You'll notice you can do more reps within each session (try the routine 1 or 2 times a day at first, then add more daily), as you feel the muscles burn, and your body change this means your fitness level is increasing. You'll also likely see some muscle definition (in 30 days or faster) and increased energy levels, while giving yourself a solid exercise foundation as you lean, tight, and on the way to the "Best You Ever!" #llewellynthefitfoodie #weightloss #weightlosstransformation #letsgetintoit #30dayfitnessgoals #newyouforanewyear #letsgetleanandmean #gettingfittogether #llewellyntwodotoh #loseweightwithme #30daystoanewyou #getphysical #llewellynthefitfoodie#loseweightwithme #30daystoanewyou #getphysical #lltff