Simple and nutritious fruit juices || Gac Fruit Recipes | Fruit Squash

Simple and nutritious fruit juices || Gac Fruit Recipes Gac fruit (Momordica cochinchinensis), also known as Baby Jackfruit, is a bright orange spikey fruit found in Southeast Asia. Gac fruit is rich in beta-carotene and lycopene. And most of the claimed health benefits of the gac fruit arise out of this high beta-carotene and lycopene concentration. In fact, gac fruit has more beta-carotene than carrots or sweet potatoes. Gac fruit is also high in lycopene, a carotenoid commonly found in tomatoes that has been linked to various health benefits including reducing the risk of strokes. However, because it has no sweetness, gac fruit juice is typically mixed with other fruit juices and sugar to make it taste better. YouTube: https://youtube.com/@delightfultreatscreations Instagram: http://www.instagram.com/delightfultreatscreations