When Anxiety won't let you enjoy your life: how to get out of your head.

Learn how to manage symptoms of hyper-vigilance and loss of focus relating to anxious feelings. Use Essential Oils Roman Chamomile, Frankincense, and Lavender to help support emotional wellness. For more information on Young Living Essential Oils visit the link below. For more information like this please Follow, Subscribe, and Share. Learn mental health tips for supporting your wellness and together we can break down Mental Health stigma and empower the world to live in wellness. To purchase a copy of my book The Authentic Woman: 21 Self Reflections and begin your journey to healing. https://www.amazon.com/Authentic-Woman-Reflections-Emotional-Aromatherapy/dp/1073145638/ref=sr_1_1keywords=tara+nichols&qid=1568737400&s=gateway&sr=8-1 Facebook: https://www.facebook.com/mentalhealth.taranichols/ Instagram: https://www.instagram.com/taraenichols/ Website: https://www.taranichols.com Essential Oils: www.myyl.com/holistichope