Leg day crusher!!

Here’s a multiplanar leg day workout that’ll smash your glutes, quads, and hamstrings, building strength and explosion. Moves below, details in the audio: ****************************** 1) trap bar deadlift dropset: 4-6 true deadlifts heavy, then 8-10 touch-and-goes. 4 sets. 2) pause to halfway pulse front squats: 6-8 reps, 4 sets. 3) reverse lunge: 8-10 reps, 3 sets. 4) multiplanar Cossack complex: 4-5 reps per leg, 3 sets. **************************