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Overhead Press: 200 lb x 7 (7RM)

Been a while since I got an OHP PR. Previous best with this weight was 6 according to my Youtube videos. Full workout here: http://www.johnphung.com/?p=5815

12+
16 просмотров
2 года назад
12+
16 просмотров
2 года назад

Been a while since I got an OHP PR. Previous best with this weight was 6 according to my Youtube videos. Full workout here: http://www.johnphung.com/?p=5815

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