Foods that help you gain muscle mass | Malayalam | Anand MJ

Working out won't effect you unless you start eating the right way. You should know what foods are required for your workout plan and goals so in this video I have listed 5 food items that helps you to gain muscle mass catch me on Instagram https://www.instagram.com/____mj_______/ Facebook https://m.facebook.com/anandmjhere/?ref=bookmarks email anandmjbusiness@gmail.com Thank you for your support Guys 😊 STYLE https://youtu.be/JYlqsmNqDJA https://youtu.be/RSgLaAJiCds https://youtu.be/smajq5WbFvg https://youtu.be/7t4Gm_eLOw4 https://youtu.be/D4-hUltfmnY LIFESTYLE https://youtu.be/3rgzKwRjJPU https://youtu.be/S-dPw0qdvRY https://youtu.be/6tmi0Pu-l4c https://youtu.be/G0uYIQvGYgM SKINCARE https://youtu.be/AFDORxCxkEw Hi guys I am Anand MJ and in this channel you can see stuff related to fashion grooming fitness lifestyle etc..... contents are based on general knowledge and not an expert opinion. If you like it and found it informative don't forget to LIKE SHARE AND SUBSCRIBE