Meditation For Self-awareness: What Is It And How Can It Help You?

What is meditation? Annie & Rocco talk about meditation. Subscribe to Annie & Rocco: http://www.youtube.com/c/storytimewithannieroccoshow 00:00 Introduction 00:10 What is Meditation? 00:28 How to Observe Inner World 01:31 What do you Need? Attention & Concentration What is it? What do you need? Meditation is training your mind to observe your internal world. All you need s needed is attention & concentration. Join Annie & Rocco and teach your kids about meditation! Find our favorite books about self-awareness: https://www.amazon.com/shop/storytimewithannierocco View more videos about mindfulness, meditation & self-awareness: What is Mindfulness? https://youtu.be/jDpPhMES7Bc Sun & Moon Meditation: https://youtu.be/QJFdd6QtykU Belly Breathing: https://youtu.be/Gj_btw2lHlo Flower Meditation: https://youtu.be/pglYmJqite4