DayZ Standalone Guide: How much you really need to eat and drink

Trying to figure out how much is enough, too little or maybe too much is difficult in the DayZ Standalone. Feedback in the game is sparse any guesstimating isn't really fun. After working out the energy and water consumption rate in the previous video, we now put everything together: For how long can I run after drinking a can of soda and how quickly do I become hungry again after eating a can of baked beans?