300 Pushups For 30 Day Challenge, And This Happened ! | Body Transformation
300 Pushups For 30 Day Challenge, And This Happened ! | Body Transformation Hello Friends, I started diet plan with low calories and low carbohydrates for fat loss. 1500 -2000 calories every day. 1.30 hr Cardio exercises then 300 Pushups every day. I was doing 30 reps in each of 10 sets in 1'st week then eventually I increased number of repetition. I had completed 10,000 pushup in 30 days RESULTS :- Fat loss Muscles gain Strength increased 6 kg weight loss in 30 days 300 push ups a day for 30 days challenge,300 push ups a day,push ups,push ups challenge,300 push ups a day for 30 days,300 push ups challenge,300 push ups,300 push ups every day,300 push ups a day for a month,challenge,push up challenge,300 push ups for 30 days challenge,300 pushups,200 push ups,300 pushups a day challenge,30 days 300 push ups,ultimate push ups,300 push ups everyday,300 push ups for 30 days,push up,300 push ups for 30 days results,300 push ups for 30 days results hindi body transformation,transformation,natural body transformation,fitness transformation,weight loss transformation,body transformation fat to fit,transformation body,insane body transformation,gym transformation,body transformation motivation,body transformation fat to muscle,workout transformation,gym body transformation,body transformation girl,30 day body transformation,1 year body transformation,2 year body transformation,90 day transformation,6 month body transformation,best transformation Fitness And health : Chest Workout https://youtu.be/C8lN4WISwhI Best Warmup Before Workout https://youtu.be/4YTBCWkRydg How to do Push-Ups for begineers in hindi https://youtu.be/Jzy6DnUOaO8 How to burn 500 calories 15 min. https://youtu.be/bAZ5kflBai0 Best HOME Workout for Leg https://youtu.be/3asadjRGfNc SUBSCRIBE OUR CHENNLE : https://www.youtube.com/timedtext_cs_panel?c=UCyfATHb6zh-u2tVAwV0h7_A&tab=2 FOLLOW ME ON FACEBOOK :- https://www.facebook.com/people/Swapnil-Jadhav/100004984538677 FOLLOW ME ON INSTAGRAM :- https://www.instagram.com/swapnil_7131 FOLLOW ME ON SNAPCHAT:- https://www.snapchat.com/add/jadhav2712 Don't forget to subscribe & make sure to hit that like button if you enjoyed the video ! Music credit :- https://youtu.be/6jARhgo0cCA https://youtu.be/S19UcWdOA-I THANK YOU. #30daychallenge #300pushups #bodytransformation
300 Pushups For 30 Day Challenge, And This Happened ! | Body Transformation Hello Friends, I started diet plan with low calories and low carbohydrates for fat loss. 1500 -2000 calories every day. 1.30 hr Cardio exercises then 300 Pushups every day. I was doing 30 reps in each of 10 sets in 1'st week then eventually I increased number of repetition. I had completed 10,000 pushup in 30 days RESULTS :- Fat loss Muscles gain Strength increased 6 kg weight loss in 30 days 300 push ups a day for 30 days challenge,300 push ups a day,push ups,push ups challenge,300 push ups a day for 30 days,300 push ups challenge,300 push ups,300 push ups every day,300 push ups a day for a month,challenge,push up challenge,300 push ups for 30 days challenge,300 pushups,200 push ups,300 pushups a day challenge,30 days 300 push ups,ultimate push ups,300 push ups everyday,300 push ups for 30 days,push up,300 push ups for 30 days results,300 push ups for 30 days results hindi body transformation,transformation,natural body transformation,fitness transformation,weight loss transformation,body transformation fat to fit,transformation body,insane body transformation,gym transformation,body transformation motivation,body transformation fat to muscle,workout transformation,gym body transformation,body transformation girl,30 day body transformation,1 year body transformation,2 year body transformation,90 day transformation,6 month body transformation,best transformation Fitness And health : Chest Workout https://youtu.be/C8lN4WISwhI Best Warmup Before Workout https://youtu.be/4YTBCWkRydg How to do Push-Ups for begineers in hindi https://youtu.be/Jzy6DnUOaO8 How to burn 500 calories 15 min. https://youtu.be/bAZ5kflBai0 Best HOME Workout for Leg https://youtu.be/3asadjRGfNc SUBSCRIBE OUR CHENNLE : https://www.youtube.com/timedtext_cs_panel?c=UCyfATHb6zh-u2tVAwV0h7_A&tab=2 FOLLOW ME ON FACEBOOK :- https://www.facebook.com/people/Swapnil-Jadhav/100004984538677 FOLLOW ME ON INSTAGRAM :- https://www.instagram.com/swapnil_7131 FOLLOW ME ON SNAPCHAT:- https://www.snapchat.com/add/jadhav2712 Don't forget to subscribe & make sure to hit that like button if you enjoyed the video ! Music credit :- https://youtu.be/6jARhgo0cCA https://youtu.be/S19UcWdOA-I THANK YOU. #30daychallenge #300pushups #bodytransformation