Fitness Q & A - Cheat Days Yes or No? Exercising When Busy, How to pull it Together & More .

May Fitness Q&A discussing benefits of cheat days and also when you shouldnt use them. I also discuss how to get pull yourself together if lost at the moment and the ways to exercise on very little time. I also delve into how to get stonger on the Squat and faster for Rugby Flat Stomach Masterclass - http://www.one2onenutrition.co.uk/flatstomach/ For Personal Training Battersea (London) Please visit - http://www.one2onenutrition.co.uk/personal-trainer-battersea/ For online coaching go to - http://www.one2onenutrition.co.uk/online-body-transformation/ Follow Me on Social Media - benwilsonuk