Staying under budget with Lose It! App and Apple Watch, and learning personal accountability

Staying under budget with Lose It app and Apple Watch This Wednesday is about: * Feeling anxious and rushed at the gym sucks * Finally staying under budget and my appetite is under control, so a few theories as to why that is * The benefits of strength training & the challenge of staying accountable I'm using Lose It! app and Apple Watch to track my calories. Current weight: 217 lbs Goal weight: 177 lbs ----- * Twitter — https://twitter.com/chadrsmalley * Instagram — https://www.instagram.com/chadsmalley/ Blaggards * https://www.youtube.com/user/StoutIrishRock * https://www.facebook.com/blaggards/ * https://twitter.com/blaggards/ * https://www.instagram.com/blaggards/ Podcasts * SlapperCast: a weekly talk show with Blaggards – https://slappercast.fireside.fm