4 Exercises for Upper Back Tightness and Pain
In this video I share 4 exercises I commonly give to clients who have upper back pain and stiffness. This video is great for those who have newborns and may be breastfeeding or chestfeeding and looking down at their baby a lot. Let me know if this helps by liking, subscribing and commenting below. You can schedule a virtual session with Dr. Carri here: https://www.rechargetherapy.com/book-online-1 We have an online postpartum return to fitness exercise video here: https://recharge-therapy.teachable.com/private_pages/11171772?preview We have an online functional fitness exercise video series here: https://recharge-therapy.teachable.com/p/functional-movement-class/ *This video is intended for educational purposes only. Dr. Carri is a physical therapist, but she is not your physical therapist. Please consult with your healthcare provider before trying this or any other exercise program.*
In this video I share 4 exercises I commonly give to clients who have upper back pain and stiffness. This video is great for those who have newborns and may be breastfeeding or chestfeeding and looking down at their baby a lot. Let me know if this helps by liking, subscribing and commenting below. You can schedule a virtual session with Dr. Carri here: https://www.rechargetherapy.com/book-online-1 We have an online postpartum return to fitness exercise video here: https://recharge-therapy.teachable.com/private_pages/11171772?preview We have an online functional fitness exercise video series here: https://recharge-therapy.teachable.com/p/functional-movement-class/ *This video is intended for educational purposes only. Dr. Carri is a physical therapist, but she is not your physical therapist. Please consult with your healthcare provider before trying this or any other exercise program.*