lose fat & build muscle - subliminal

hello and welcome 2 my channel, i’m mostly just gonna be posting subs for guys (specifically trans guys) but there will be a few neutral ones. this is just to help w my transition and i figured others might want these subs. i use a super simple formula and absolutely no negative affirmations. all my affs are looped, sped up, and recorded in my own voice. i’m testing out my subs on myself and i will update when i see changes few reminders - listen at a low volume - stay hydrated - don’t obsess, results will happen - try to stay positive all of the benefits will be in the comments audio credits music- https://youtu.be/g7dU_M1IXFM rain sounds- https://youtu.be/lR4GNWcwAI8