How to Stay Motivated to Exercise Every Day
How to stay motivated to exercise! Get your first month of Future for just $19 at https://tryfuture.co/iamvanessa Thanks to Future for sponsoring this video! I’ve been working out consistently for over 10 years and it’s been quite the journey. From finding the type of exercise that works for me to having the discipline to show up every single day. In this video, I talk about my fitness journey, how I stay motivated and I also share my current workout routine. Water bottle I use: https://bit.ly/3y3hjHk Adjustable dumbbells: https://amzn.to/3Sq7MCm Workout routine featured in video: -5 min Warmup -Dumbbell Rows: 4 sets 10 reps -Hip Thrusts + Dumbbell Press: 3 sets 6 reps each -Flying Shoulder Presses + Bicep Curls: 3 sets 12 reps each -Mountain Climbers + Offset Pushups: 5 rounds, 30 secs each -5 min Cool Down 0:00 intro 0:22 why I started exercising 1:26 how I stay motivated to workout 2:58 staying accountable 6:35 future app code 7:01 my workout routine 10:12 having self-compassion Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀️ My top health/wellness products | https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use, get a free 45 dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to save💰 👩💻 Take a class on Skillshare, try it free for one month! https://skl.sh/MKR626 📚 My book recommendations | https://amzn.to/2m2kL2L 🎥 My filming equipment | https://amzn.to/2XhmNcD 💰 YNAB is the budgeting app I use, try it for free for 34 days! https://bit.ly/32uzyG3 🎵 Music I use in my videos: https://bit.ly/2IztEcL Disclaimer: This video is sponsored by Future. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!
How to stay motivated to exercise! Get your first month of Future for just $19 at https://tryfuture.co/iamvanessa Thanks to Future for sponsoring this video! I’ve been working out consistently for over 10 years and it’s been quite the journey. From finding the type of exercise that works for me to having the discipline to show up every single day. In this video, I talk about my fitness journey, how I stay motivated and I also share my current workout routine. Water bottle I use: https://bit.ly/3y3hjHk Adjustable dumbbells: https://amzn.to/3Sq7MCm Workout routine featured in video: -5 min Warmup -Dumbbell Rows: 4 sets 10 reps -Hip Thrusts + Dumbbell Press: 3 sets 6 reps each -Flying Shoulder Presses + Bicep Curls: 3 sets 12 reps each -Mountain Climbers + Offset Pushups: 5 rounds, 30 secs each -5 min Cool Down 0:00 intro 0:22 why I started exercising 1:26 how I stay motivated to workout 2:58 staying accountable 6:35 future app code 7:01 my workout routine 10:12 having self-compassion Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀️ My top health/wellness products | https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use, get a free 45 dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to save💰 👩💻 Take a class on Skillshare, try it free for one month! https://skl.sh/MKR626 📚 My book recommendations | https://amzn.to/2m2kL2L 🎥 My filming equipment | https://amzn.to/2XhmNcD 💰 YNAB is the budgeting app I use, try it for free for 34 days! https://bit.ly/32uzyG3 🎵 Music I use in my videos: https://bit.ly/2IztEcL Disclaimer: This video is sponsored by Future. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!