Connect TV: Using Night Light on Windows 10 for a Better night's sleep
Some researchers suggest that working on a computer before going to bed can interrupt sleep patterns because of the blue segment of the light spectrum. Windows 10's new display setting, Night Light, let's you block much of the blue spectrum so you can say goodnight to your grandkids on Facebook and still get a good nights sleep. This video shows you how.
Some researchers suggest that working on a computer before going to bed can interrupt sleep patterns because of the blue segment of the light spectrum. Windows 10's new display setting, Night Light, let's you block much of the blue spectrum so you can say goodnight to your grandkids on Facebook and still get a good nights sleep. This video shows you how.