9 Healthy Ways To Lose 20 Pounds Quickly
What don't I eat? How much water should I drink? Are "cheat days" actually good for you? We're talking all that AND more! Other videos recommended for you: WATCH 🎥: 9 Amazing Pumpkin Health Benefits That Will Surprise You - https://www.youtube.com/watch?v=X75gkVK3AVU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=106 WATCH 🎥: Eating Coriander Will Do This To Your Body - https://www.youtube.com/watch?v=alPuKvPIdtM&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=58 #WeightLoss #WeighLossTips #Bestie Sources: https://pastebin.com/PQiLghYu Timestamps: Intro - 0:00 Fact 1 - 00:28 Fact 2 - 01:23 Fact 3 - 01:54 Fact 4 - 02:48 Fact 5 - 03:26 Fact 6 - 04:38 Fact 7 - 05:24 Fact 8 - 06:12 Fact 9 - 06:57 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Count Your Calories When beginning your weight loss transformation, calorie counting is a great first step to get on track. Did you know that the average adult is suggested no more than 2000 calories a day? While this seems like an awful lot, it’s certainly easy to lose track and go over. The average Big Mac combo from McDonald’s is 1100 calories alone. 2. Eating More Fiber Since fiber moves slowly through your gastrointestinal system, it keeps your stomach feeling full a lot longer. Due to its benefits, a daily fiber intake between 25 to 30 grams is recommended. But most people only consume an average of 15 grams per day. 3. Stop Eating Before Bed! Imaging the terrifying thought of downing a whole pizza to yourself before hitting the sack… Well to many folks, that’s a reality. This includes me as well. Don’t tell anyone... 4. Eat a Good Breakfast! This one may seem silly. Let me explain. If you eat before bed, you may not be in the mood for breakfast. Not only will a large breakfast set the tone for the rest of the day, but it also fills you up, lessening your desire for more food later on. Also, if you’re trying to live healthier, what better way to start your day than with a nutritious breakfast? 5. Cut the Carbs. You’ve definitely heard this one before. Like cutting calories, reducing your intake of carbohydrates is extremely important when losing weight. It is also associated with decreasing your risk of Type 2 Diabetes. For more details, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com
What don't I eat? How much water should I drink? Are "cheat days" actually good for you? We're talking all that AND more! Other videos recommended for you: WATCH 🎥: 9 Amazing Pumpkin Health Benefits That Will Surprise You - https://www.youtube.com/watch?v=X75gkVK3AVU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=106 WATCH 🎥: Eating Coriander Will Do This To Your Body - https://www.youtube.com/watch?v=alPuKvPIdtM&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=58 #WeightLoss #WeighLossTips #Bestie Sources: https://pastebin.com/PQiLghYu Timestamps: Intro - 0:00 Fact 1 - 00:28 Fact 2 - 01:23 Fact 3 - 01:54 Fact 4 - 02:48 Fact 5 - 03:26 Fact 6 - 04:38 Fact 7 - 05:24 Fact 8 - 06:12 Fact 9 - 06:57 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Count Your Calories When beginning your weight loss transformation, calorie counting is a great first step to get on track. Did you know that the average adult is suggested no more than 2000 calories a day? While this seems like an awful lot, it’s certainly easy to lose track and go over. The average Big Mac combo from McDonald’s is 1100 calories alone. 2. Eating More Fiber Since fiber moves slowly through your gastrointestinal system, it keeps your stomach feeling full a lot longer. Due to its benefits, a daily fiber intake between 25 to 30 grams is recommended. But most people only consume an average of 15 grams per day. 3. Stop Eating Before Bed! Imaging the terrifying thought of downing a whole pizza to yourself before hitting the sack… Well to many folks, that’s a reality. This includes me as well. Don’t tell anyone... 4. Eat a Good Breakfast! This one may seem silly. Let me explain. If you eat before bed, you may not be in the mood for breakfast. Not only will a large breakfast set the tone for the rest of the day, but it also fills you up, lessening your desire for more food later on. Also, if you’re trying to live healthier, what better way to start your day than with a nutritious breakfast? 5. Cut the Carbs. You’ve definitely heard this one before. Like cutting calories, reducing your intake of carbohydrates is extremely important when losing weight. It is also associated with decreasing your risk of Type 2 Diabetes. For more details, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com