Turnip greens, canned, no salt added - Nutrition Data
Turnip greens, canned, no salt added -- Nutrition Facts FDC ID = 168119 FDC Pulished = 4/1/2019 **Nutrition Data** *** Portion = 100 g *** Water - 94.69 g Energy - 19 kcal Energy - 81 kj Protein - 1.36 g Total lipid (fat) - 0.3 g Ash - 0.84 g Carbohydrate, by difference - 2.81 g Fiber, total dietary - 1.3 g Sugars, total including NLEA - 0.42 g Calcium, Ca - 118 mg Iron, Fe - 1.51 mg Magnesium, Mg - 20 mg Phosphorus, P - 21 mg Potassium, K - 141 mg Sodium, Na - 29 mg Zinc, Zn - 0.23 mg Copper, Cu - 0.083 mg Manganese, Mn - 0.263 mg Selenium, Se - 0.7 ug Vitamin C, total ascorbic acid - 15.5 mg Thiamin - 0.01 mg Riboflavin - 0.06 mg Niacin - 0.36 mg Pantothenic acid - 0.214 mg Vitamin B-6 - 0.04 mg Folate, total - 92 ug Folic acid - 0 ug Folate, food - 92 ug Folate, DFE - 92 ug Choline, total - 0.3 mg Vitamin B-12 - 0 ug Vitamin B-12, added - 0 ug Vitamin A, RAE - 298 ug Retinol - 0 ug Carotene, beta - 3573 ug Carotene, alpha - 0 ug Cryptoxanthin, beta - 0 ug Vitamin A, IU - 5954 iu Lycopene - 0 ug Lutein + zeaxanthin - 6591 ug Vitamin E (alpha-tocopherol) - 1.47 mg Vitamin E, added - 0 mg Vitamin D (D2 + D3), International Units - 0 iu Vitamin D (D2 + D3) - 0 ug Vitamin K (phylloquinone) - 287 ug Fatty acids, total saturated - 0.07 g Fatty acids, total monounsaturated - 0.02 g Fatty acids, total polyunsaturated - 0.12 g Fatty acids, total trans - 0 g Cholesterol - 0 mg Alcohol, ethyl - 0 g Caffeine - 0 mg Theobromine - 0 mg
Turnip greens, canned, no salt added -- Nutrition Facts FDC ID = 168119 FDC Pulished = 4/1/2019 **Nutrition Data** *** Portion = 100 g *** Water - 94.69 g Energy - 19 kcal Energy - 81 kj Protein - 1.36 g Total lipid (fat) - 0.3 g Ash - 0.84 g Carbohydrate, by difference - 2.81 g Fiber, total dietary - 1.3 g Sugars, total including NLEA - 0.42 g Calcium, Ca - 118 mg Iron, Fe - 1.51 mg Magnesium, Mg - 20 mg Phosphorus, P - 21 mg Potassium, K - 141 mg Sodium, Na - 29 mg Zinc, Zn - 0.23 mg Copper, Cu - 0.083 mg Manganese, Mn - 0.263 mg Selenium, Se - 0.7 ug Vitamin C, total ascorbic acid - 15.5 mg Thiamin - 0.01 mg Riboflavin - 0.06 mg Niacin - 0.36 mg Pantothenic acid - 0.214 mg Vitamin B-6 - 0.04 mg Folate, total - 92 ug Folic acid - 0 ug Folate, food - 92 ug Folate, DFE - 92 ug Choline, total - 0.3 mg Vitamin B-12 - 0 ug Vitamin B-12, added - 0 ug Vitamin A, RAE - 298 ug Retinol - 0 ug Carotene, beta - 3573 ug Carotene, alpha - 0 ug Cryptoxanthin, beta - 0 ug Vitamin A, IU - 5954 iu Lycopene - 0 ug Lutein + zeaxanthin - 6591 ug Vitamin E (alpha-tocopherol) - 1.47 mg Vitamin E, added - 0 mg Vitamin D (D2 + D3), International Units - 0 iu Vitamin D (D2 + D3) - 0 ug Vitamin K (phylloquinone) - 287 ug Fatty acids, total saturated - 0.07 g Fatty acids, total monounsaturated - 0.02 g Fatty acids, total polyunsaturated - 0.12 g Fatty acids, total trans - 0 g Cholesterol - 0 mg Alcohol, ethyl - 0 g Caffeine - 0 mg Theobromine - 0 mg